STRAWBERRY HAZELNUT CAULI HOT CEREAL vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 13 out of 19 nutrient categories
STRAWBERRY HAZELNUT CAULI HOT CEREAL: 4
vs
OUR FAMILY: 13
(2 ties)
Overview
| Nutrient | STRAWBERRY HAZELNUT CAULI HOT CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 475 cal | 322 cal | |
| Protein | 20 g | 8.5 g | |
| Carbs | 42.5 g | 78.0 g | |
| Fat | 27.5 g | 1.7 g | |
| Fiber | 12.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY HAZELNUT CAULI HOT CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY HAZELNUT CAULI HOT CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 34 MG | |
| Iron, Fe | 2.5 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 405 MG | 661 MG | |
| Sodium, Na | 100 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |