STRAWBERRY HAZELNUT CAULI HOT CEREAL vs FIVE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FIVE WHOLE GRAIN CEREAL wins in 6 out of 11 nutrient categories
STRAWBERRY HAZELNUT CAULI HOT CEREAL: 4
vs
FIVE WHOLE GRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY HAZELNUT CAULI HOT CEREAL | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 344 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 42.5 g | 78.1 g | |
| Fat | 27.5 g | 3.1 g | |
| Fiber | 12.5 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY HAZELNUT CAULI HOT CEREAL | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | STRAWBERRY HAZELNUT CAULI HOT CEREAL | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 100 MG | 312 MG |