STRAWBERRY HAZELNUT CAULI HOT CEREAL vs ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS
Nutrition comparison per 100 g serving
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STRAWBERRY HAZELNUT CAULI HOT CEREAL wins in 6 out of 10 nutrient categories
STRAWBERRY HAZELNUT CAULI HOT CEREAL: 6
vs
ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY HAZELNUT CAULI HOT CEREAL | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 475 cal | 389 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 42.5 g | 63.0 g | |
| Fat | 27.5 g | 9.3 g | |
| Fiber | 12.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY HAZELNUT CAULI HOT CEREAL | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 405 MG | 389 MG | |
| Sodium, Na | 100 MG | 83 MG |