STRAWBERRY HARVEST VEGETABLE SALAD KIT vs RAW SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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STRAWBERRY HARVEST VEGETABLE SALAD KIT wins in 7 out of 11 nutrient categories
STRAWBERRY HARVEST VEGETABLE SALAD KIT: 7
vs
RAW SWEET POTATO FRIES: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY HARVEST VEGETABLE SALAD KIT | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 82 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY HARVEST VEGETABLE SALAD KIT | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY HARVEST VEGETABLE SALAD KIT | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 188 MG | 59 MG |