STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT vs PLAIN LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LITE NONFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT: 3
vs
PLAIN LITE NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 8.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 198 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 194 MG | 194 MG | Tie |
| Sodium, Na | 56 MG | 70 MG |