STRAWBERRY GREEK YOGURT vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY GREEK YOGURT: 4
vs
LIGHT CREAM CHEESE: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY GREEK YOGURT | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 53 cal | 194 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK YOGURT | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY GREEK YOGURT | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 7 MG | 226 MG | |
| Sodium, Na | 53 MG | 516 MG |