STRAWBERRY GREEK YOGURT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY GREEK YOGURT: 5
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 132 cal | 101 cal | |
| Protein | 8.4 g | 4.4 g | |
| Carbs | 15.9 g | 18.8 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | STRAWBERRY GREEK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 55 MG | 77 MG |