STRAWBERRY GREEK YOGURT vs VANILLA PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY GREEK YOGURT: 5
vs
VANILLA PARFAIT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY GREEK YOGURT | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 136 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 8.7 g | 27.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK YOGURT | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 9.8 MG |
Minerals
| Mineral | STRAWBERRY GREEK YOGURT | VANILLA PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 37 MG | 92 MG |