STRAWBERRY GREEK YOGURT vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY GREEK YOGURT: 4
vs
STRAWBERRY LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY GREEK YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 8.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 37 MG | 56 MG |