STRAWBERRY GREEK YOGURT DRIZZLED KETTLE CORN vs BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 15 nutrient categories
STRAWBERRY GREEK YOGURT DRIZZLED KETTLE CORN: 2
vs
BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS: 9
(4 ties)
Overview
| Nutrient | STRAWBERRY GREEK YOGURT DRIZZLED KETTLE CORN | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 652 cal | |
| Protein | 3.2 g | 26.1 g | |
| Carbs | 64.5 g | 17.4 g | |
| Fat | 29.0 g | 52.2 g | |
| Fiber | 3.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK YOGURT DRIZZLED KETTLE CORN | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY GREEK YOGURT DRIZZLED KETTLE CORN | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 348 MG | |
| Phosphorus, P | 0 MG | 870 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 290 MG | 4,130 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |