STRAWBERRY GREEK YOGURT + CHIA vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY GREEK YOGURT + CHIA: 4
vs
VANILLA LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK YOGURT + CHIA | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 47 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK YOGURT + CHIA | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK YOGURT + CHIA | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 29 MG | 59 MG |