STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL wins in 8 out of 11 nutrient categories
STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL: 8
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 16.9 g | 12.7 g | |
| Carbs | 67.7 g | 72.7 g | |
| Fat | 4.6 g | 7.3 g | |
| Fiber | 7.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |