STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL vs COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL wins in 8 out of 16 nutrient categories
STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL: 7
vs
COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 16.9 g | 13.9 g | |
| Carbs | 67.7 g | 69.4 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 142 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 403 MG | |
| Potassium, K | 277 MG | 508 MG | |
| Sodium, Na | 108 MG | 111 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |