STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK: 3
vs
FAT FREE YOGURT: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 4.6 g | 7.3 g | |
| Carbs | 9.2 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 57 MG |