STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS vs PLAIN ORGANIC GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 7 out of 11 nutrient categories

STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 7 vs PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 2 (2 ties)

Overview

Nutrient	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	Winner
Calories	93 cal	141 cal
Protein	8 g	7.8 g
Carbs	13.3 g	2.8 g
Fat	0.7 g	11.3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	56 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	0 MG
Sodium, Na	27 MG	35 MG

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