STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 5 out of 11 nutrient categories

STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 2 vs GREEK YOGURT: 5 (4 ties)

Overview

Nutrient	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	GREEK YOGURT	Winner
Calories	93 cal	80 cal
Protein	8 g	8 g	Tie
Carbs	13.3 g	12 g
Fat	0.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0.8 MG	Tie

Mineral	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	120 MG	107 MG
Sodium, Na	27 MG	33 MG

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