STRAWBERRY GREEK NONFAT YOGURT vs NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT wins in 9 out of 14 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT: 9
vs
NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 87 cal | 135 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 13.3 g | 21.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 133 MG | 138 MG | |
| Sodium, Na | 30 MG | 35 MG |