STRAWBERRY GREEK NONFAT YOGURT vs VANILLA WHOLE GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT: 6
vs
VANILLA WHOLE GOAT MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 129 MG | 165 MG | |
| Sodium, Na | 26 MG | 35 MG |