STRAWBERRY GREEK NONFAT YOGURT vs BLUEBERRY YOGURT SPREAD
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT: 6
vs
BLUEBERRY YOGURT SPREAD: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 76 cal | 200 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 26 MG | 50 MG |