STRAWBERRY GREEK NONFAT YOGURT vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT: 6
vs
PLAIN KEFIR: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 16.7 g | 4.6 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 171 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 43 MG | 53 MG |