STRAWBERRY GREEK NONFAT YOGURT vs LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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LOWFAT CULTURED MILK wins in 5 out of 11 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT: 4
vs
LOWFAT CULTURED MILK: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT | LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 16.7 g | 16.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT | LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.8 MG |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT | LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 43 MG | 46 MG |