STRAWBERRY GREEK NONFAT YOGURT vs BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT: 7
vs
BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA: 1
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 76 cal | 113 cal | |
| Protein | 8.2 g | 1.1 g | |
| Carbs | 11.8 g | 17.5 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 128 MG | 68 MG | |
| Sodium, Na | 35 MG | 20 MG |