STRAWBERRY GRANOLA MINIS vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 10 out of 16 nutrient categories
STRAWBERRY GRANOLA MINIS: 5
vs
ORIGINAL INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | STRAWBERRY GRANOLA MINIS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 70.8 g | 67.5 g | |
| Fat | 12.5 g | 7.5 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GRANOLA MINIS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 79.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY GRANOLA MINIS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 250 MG | 375 MG | |
| Sodium, Na | 21 MG | 0 MG |