STRAWBERRY + GRANOLA FLAVORED KETO FRIENDLY DAIRY SNACK vs VANILLA GREEK TRADITIONAL NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY + GRANOLA FLAVORED KETO FRIENDLY DAIRY SNACK wins in 5 out of 12 nutrient categories
STRAWBERRY + GRANOLA FLAVORED KETO FRIENDLY DAIRY SNACK: 5
vs
VANILLA GREEK TRADITIONAL NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY + GRANOLA FLAVORED KETO FRIENDLY DAIRY SNACK | VANILLA GREEK TRADITIONAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 180 cal | 75 cal | |
| Protein | 12.0 g | 8.8 g | |
| Carbs | 4.5 g | 10.1 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY + GRANOLA FLAVORED KETO FRIENDLY DAIRY SNACK | VANILLA GREEK TRADITIONAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY + GRANOLA FLAVORED KETO FRIENDLY DAIRY SNACK | VANILLA GREEK TRADITIONAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 53 MG | 163 MG | |
| Sodium, Na | 71 MG | 35 MG |