STRAWBERRY GRANOLA BARS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 8 out of 11 nutrient categories
STRAWBERRY GRANOLA BARS: 2
vs
KASHI: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 417 cal | 325 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 75 g | 60 g | |
| Fat | 8.3 g | 7.5 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | STRAWBERRY GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 167 MG | 350 MG |