STRAWBERRY WHOLE GOAT MILK YOGURT vs VANILLA DAIRY FREE SOY YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE GOAT MILK YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY WHOLE GOAT MILK YOGURT: 5
vs
VANILLA DAIRY FREE SOY YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY WHOLE GOAT MILK YOGURT | VANILLA DAIRY FREE SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 87 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 11.8 g | 13.3 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE GOAT MILK YOGURT | VANILLA DAIRY FREE SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 165 MG | 140 MG | |
| Sodium, Na | 32 MG | 27 MG |