STRAWBERRY GLUTEN FREE OVEN BAKED BARS vs WHOLE FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY GLUTEN FREE OVEN BAKED BARS: 5
vs
WHOLE FRUIT & NUT BAR: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY GLUTEN FREE OVEN BAKED BARS | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 469 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 72.5 g | 53.1 g | |
| Fat | 8.8 g | 21.9 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GLUTEN FREE OVEN BAKED BARS | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY GLUTEN FREE OVEN BAKED BARS | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1 MG | 3.4 MG | |
| Potassium, K | 275 MG | 422 MG | |
| Sodium, Na | 162 MG | 31 MG |