STRAWBERRY FRUIT'N YOGURT SNACKS vs GOURMET NUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY FRUIT'N YOGURT SNACKS: 4
vs
GOURMET NUT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT'N YOGURT SNACKS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 367 cal | 536 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 73.3 g | 25 g | |
| Fat | 6.7 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT'N YOGURT SNACKS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 4.3 MG |
Minerals
| Mineral | STRAWBERRY FRUIT'N YOGURT SNACKS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 625 MG |