STRAWBERRY FRUIT STRIPS vs RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY FRUIT STRIPS: 4
vs
RAISINS: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT STRIPS | RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 302 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 77.8 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT STRIPS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STRAWBERRY FRUIT STRIPS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 11.1 MG | 1.7 MG | |
| Potassium, K | 889 MG | 744 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |