STRAWBERRY FRUIT SPREAD vs STRAWBERRY ARTISAN JAM
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT SPREAD wins in 6 out of 10 nutrient categories
STRAWBERRY FRUIT SPREAD: 6
vs
STRAWBERRY ARTISAN JAM: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SPREAD | STRAWBERRY ARTISAN JAM | Winner |
|---|---|---|---|
| Calories | 1,211 cal | 186 cal | |
| Protein | 36.8 g | 0 g | |
| Carbs | 221.1 g | 50 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT SPREAD | STRAWBERRY ARTISAN JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 0 MG | |
| Potassium, K | 1,316 MG | 71 MG | |
| Sodium, Na | 3,105 MG | 21 MG |