STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs VANILLA YO LITE FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA YO LITE FAT FREE YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 1
vs
VANILLA YO LITE FAT FREE YOGURT: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | VANILLA YO LITE FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 11.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | VANILLA YO LITE FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | VANILLA YO LITE FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 188 MG | |
| Sodium, Na | 40 MG | 59 MG |