STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 8 out of 15 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 8 vs GREEK NONFAT YOGURT: 5 (2 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	82 cal	80 cal
Protein	3.5 g	8.7 g
Carbs	15.9 g	12 g
Fat	0.9 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	GREEK NONFAT YOGURT
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.7 MG	0 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	147 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	182 MG	0 MG
Sodium, Na	62 MG	37 MG

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