STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs BLUEBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
vs
BLUEBERRY GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 17.7 g | 12.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 47 MG | |
| Sodium, Na | 62 MG | 33 MG |