STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs MIXED BERRY BLEND OF YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
vs
MIXED BERRY BLEND OF YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 17.7 g | 15.3 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 200 MG | 153 MG | |
| Sodium, Na | 62 MG | 41 MG |