STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 9 out of 14 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 9
vs
SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 77 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 15.9 g | 14.0 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 72 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 62 MG | 39 MG |