STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs BLUEBERRY STRAINED GREEK YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 9 out of 14 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 9 vs BLUEBERRY STRAINED GREEK YOGURT: 3 (2 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	BLUEBERRY STRAINED GREEK YOGURT	Winner
Calories	82 cal	107 cal
Protein	3.5 g	7.3 g
Carbs	15.9 g	14 g
Fat	0.9 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	BLUEBERRY STRAINED GREEK YOGURT	Winner
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	BLUEBERRY STRAINED GREEK YOGURT
Calcium, Ca	147 MG	67 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	88 MG	0 MG
Potassium, K	182 MG	93 MG
Sodium, Na	62 MG	30 MG

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