STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs APPLE YOGURT PARFAIT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 10 out of 15 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 10 vs APPLE YOGURT PARFAIT: 4 (1 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	APPLE YOGURT PARFAIT	Winner
Calories	60 cal	137 cal
Protein	8 g	2.9 g
Carbs	6 g	24.9 g
Fat	0 g	2.5 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	APPLE YOGURT PARFAIT
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	3.2 MG	54.8 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	APPLE YOGURT PARFAIT
Calcium, Ca	100 MG	83 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	30 MG	48 MG

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