STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 3 vs NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	NONFAT YOGURT	Winner
Calories	0 cal	53 cal
Protein	8 g	3.5 g
Carbs	6 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	67 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	159 MG
Sodium, Na	37 MG	59 MG

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