STRAWBERRY FRUIT ON THE BOTTOM GREEK YOGURT vs PLAIN GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM GREEK YOGURT wins in 6 out of 11 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK YOGURT: 6 vs PLAIN GREEK LOWFAT YOGURT: 2 (3 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calories	80 cal	53 cal
Protein	8 g	8 g	Tie
Carbs	12 g	2 g
Fat	0 g	1.3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM GREEK YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	40 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	47 MG
Sodium, Na	40 MG	17 MG

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