STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 5 out of 12 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5 vs PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT: 3 (4 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT	Winner
Calories	87 cal	87 cal	Tie
Protein	9.3 g	6.7 g
Carbs	12 g	9.3 g
Fat	0 g	2.7 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT
Calcium, Ca	53 MG	13 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	93 MG	0 MG
Sodium, Na	33 MG	17 MG

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