STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PLAIN GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK LOWFAT YOGURT wins in 4 out of 10 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs PLAIN GREEK LOWFAT YOGURT: 4 (3 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calories	73 cal	73 cal	Tie
Protein	8 g	10 g
Carbs	11.3 g	4.7 g
Fat	0 g	2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calcium, Ca	91 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	126 MG	0 MG
Sodium, Na	33 MG	47 MG

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