STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 5 out of 11 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 vs GREEK YOGURT: 5 (5 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Calories	87 cal	53 cal
Protein	8.7 g	10 g
Carbs	12.7 g	4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	140 MG
Sodium, Na	27 MG	37 MG

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