STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs STRAWBERRY BANANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
STRAWBERRY BANANA YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY BANANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 11.3 g | 13.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY BANANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY BANANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 130 MG | |
| Sodium, Na | 33 MG | 41 MG |