STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
vs
LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 97 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 11.3 g | 19.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 33 MG | 53 MG |