STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLENDED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 vs BLENDED GREEK NONFAT YOGURT: 4 (5 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLENDED GREEK NONFAT YOGURT	Winner
Calories	73 cal	87 cal
Protein	8 g	8.7 g
Carbs	11.3 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLENDED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	91 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	126 MG	167 MG
Sodium, Na	33 MG	37 MG

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