STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs VANILLA YOGURT & BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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VANILLA YOGURT & BLUEBERRY PARFAIT wins in 5 out of 10 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
VANILLA YOGURT & BLUEBERRY PARFAIT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 73 cal | 150 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 10 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 93 MG | 137 MG | |
| Sodium, Na | 27 MG | 75 MG |