STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 8.4 g | 3.1 g | |
| Carbs | 14.1 g | 16.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 154 MG | 154 MG | Tie |
| Sodium, Na | 46 MG | 53 MG |