STRAWBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories

STRAWBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT: 1 vs NONFAT GREEK YOGURT: 6 (4 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT	NONFAT GREEK YOGURT	Winner
Calories	107 cal	79 cal
Protein	8 g	8.8 g
Carbs	12 g	11.0 g
Fat	3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	80 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	0 MG
Sodium, Na	30 MG	33 MG

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