STRAWBERRY FRUIT & GRAIN CEREAL BARS vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN CEREAL BARS wins in 11 out of 20 nutrient categories
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 11
vs
FRUIT & GRAIN BARS: 3
(6 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN CEREAL BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 67.6 g | 75.7 g | |
| Fat | 8.1 g | 6.8 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN CEREAL BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.3 MG | 5.4 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN CEREAL BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 54 MG | |
| Iron, Fe | 4.6 MG | 2.0 MG | |
| Potassium, K | 135 MG | 68 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 230 MG | 230 MG | Tie |
| Zinc, Zn | 3.2 MG | 0 MG |