STRAWBERRY FRUIT & GRAIN BARS vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 18 nutrient categories
STRAWBERRY FRUIT & GRAIN BARS: 7
vs
BREAKFAST COOKIE: 7
(4 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 378 cal | 353 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 75.7 g | 69.4 g | |
| Fat | 8.1 g | 5.9 g | |
| Fiber | 5.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 189 MG | 365 MG |